In this post, We share amazing free Udemy coupons 2024. You can Learn any skill Online For Free With Udemy Courses.
What you will learn in this Free Udemy Course
- Relax a Stressed Out Body
- Refocus an Active Mind
- Reconnect with Yourself and Others
- Music, Writing and Arts Practices for Focus
- Mindfulness Meditation Practices for Relaxation and Connection
- Create a Flow State
- Get Out of the Fight or Flight Response
- Get Into the Rest and Digest State
What you will get in this Free Udemy courses?
Requirements
- No
Description
What is This Course?
- This is not sitting on a pillow for 30 minutes.
- More than meditation, these are life skills that are practical and can be done anywhere.
- This course will stimulate your creativity through arts practices, which also stimulates the area of the brain for executive decision making.
- Bonus videos are available for a deeper relaxation practice.
Why Take This Course?
- Stress is now linked to inflammation and inflammation is the leading cause of all diseases.
- 75 to 90 percent of all doctor office visits are for stress-related problems.
What We Know Can Decrease Stress
- Meditation can reduce the risk of being hospitalized for coronary disease by 87%.
- Meditation, mindfulness and arts practices are associated with better sleep, reduced stress and reduced anxiety.
- Even if you think you aren’t “good” at the arts, it’s been shown to reduce stress, improve brain activity, and decrease depression.
Who Is Danielle DeCosmo?
- She is certified in neurologic music therapy and mindfulness based stress reduction.
- She is also a certified birth doula and registered yoga teacher.
- Danielle is a touring recording artist, a mom, and spouse.
- She has been working at the bedside in nationally recognized hospitals for over 15 years.
Become a calmer, more creative version of yourself today!
Who this course is for:
- Active minded individuals
- Type-A personalities who want to manage stress
- Individuals with high stress
- Individuals who want to be more productive with less stress
- People who want to get into a creative flow state
- Executives
- Parents
How to Apply for this Free Udemy Course?
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